The Doctor's Guide To Longevity
How To Eat, Move & Live To Feel Young Forever
How To Eat, Move & Live To Feel Young Forever
$99.99
START YOUR JOURNEY
31 VIDEO LESSONS
By expert instructor Joel Kahn, M.D.
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV
- Who Is This Class For?
- Class Outline
- Meet the Instructor
- What's Included
- FAQs
-
$99.99 USDEnroll Now
How To Eat, Move & Live To Feel Young Forever
$99.99 USD
What you get:
- Unlimited access to nine modules of longevity-boosting information
- Simple and affordable lifestyle measures you can use to live a longer, healthier, happier life
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Who Is This Class For?
This Class Is Perfect For You If:
- You’re interested in boosting your quality of life.
- You want to improve your overall wellbeing.
- You want to slow the onslaught of aging.
- You want more energy, zest, and bounce in your step.
- You want to live the longest, best life possible.
The Doctor's Guide To Longevity
By enrolling in this class, you’ll gain imperative knowledge on how to:
- 1. How to eat for improved longevity.
- 2. How to hack your way to better sleep.
- 3. How people in Blue Zones live to promote optimal longevity.
- 4. Simple lifestyle changes you can make to immediately improve your health.
Class Outline
3 LESSONS
Introduction
LESSONS
- 1. What’s This Class All About?
- 2. Meet Dr. Joel Kahn
- 3. Is This Class For You?
2 LESSONS
Your Blueprint For Staying Healthy & Avoiding Chronic Pain & Illness
LESSONS
- 1. What To Do To Avoid & Control Chronic Disease
- 2. A 9-Step Plan To Getting (And Staying) Healthy
2 LESSONS
The Critical Elements Of Aging & Health You’ve Never Heard Of
LESSONS
- 1. Advanced Glycation End Products: The Wrinkle-Causing Chemical You’ve Never Heard Of
- 2. If You’re Interested In Graceful Aging & Lasting Health, Avoid These Chemicals
6 LESSONS
Leveraging Technology To Hack Your Way To Health & Vitality
LESSONS
- 1. Saunas: The Best Technique For Hacking Good Health That You Probably Aren’t Using
- 2. Hacking Your Way To Less Stress, Deeper Sleep & Better Health
- 3. Your Heart-Brain Connection: What It Is, Why It Matters For Your Health & How To Strengthen It
- 4. Getting A Better Night’s Sleep Can Make You Healthier: Here’s How To Do It
- 5. 7 Useful Tips For Good Sleep & Good Health
- 6. Why Intermittent Fasting Is The Key To Lasting Health
6 LESSONS
Tips & Tricks
LESSONS
- 1. Tips & Tricks #1: Are Saunas The Key To Good Health?
- 2. Tips & Tricks #2: Blue Zones: What They Are And Why They Hold The Secret For Lasting Health, Vitality And Happiness
- 3. Tips & Tricks #3: How To Get Your Best Night’s Sleep Ever
- 4. Tips & Tricks #4: The Four Vitamins A Cardiologist Wants You To Take
- 5. Tips & Tricks #5: If You Want Better Focus And Productivity, Try This Cardiologist-Approved App
- 6. Tips & Tricks #6: The Number One Tool A Cardiologist Uses To Defeat Stress
4 LESSONS
Blue Zones: What Are They & Why You Should Care
LESSONS
- 1. What You Can Learn From The Healthiest & Happiest Communities Around The World
- 2. Want To Live A Long, Happy & Healthy Life? Copy The Okinawans
- 3. Learning From Loma Linda, California
- 4. How Your Relationships With Friends & Family Can Promote Lasting Health
3 LESSONS
Everything You Need To Know About Aging
LESSONS
- 1. What You Need To Know About Inflammation And Why You Should Care
- 2. Telomeres: What They Are & Why You Should Care
- 3. Lengthening Your Telomeres & Your Lifespan
4 LESSONS
Using Food To Unlock Lasting Health
LESSONS
- 1. Epigenetics: What It Is & Why You Should Pay Attention
- 2. Eating For Healthy Arteries & A Healthy Heart
- 3. Why You Need To Know About Polyphenols
- 4. Should You Try Chelation Therapy?
1 LESSONS
Conclusion
LESSONS
- 1. Turning Knowledge Into Action To Unlock Lasting Health, Vitality & Happiness
3 LESSONS
Introduction
LESSONS
- 1. What’s This Class All About?
- 2. Meet Dr. Joel Kahn
- 3. Is This Class For You?
4 LESSONS
Blue Zones: What Are They & Why You Should Care
LESSONS
- 1. What You Can Learn From The Healthiest & Happiest Communities Around The World
- 2. Want To Live A Long, Happy & Healthy Life? Copy The Okinawans
- 3. Learning From Loma Linda, California
- 4. How Your Relationships With Friends & Family Can Promote Lasting Health
2 LESSONS
Your Blueprint For Staying Healthy & Avoiding Chronic Pain & Illness
LESSONS
- 1. What To Do To Avoid & Control Chronic Disease
- 2. A 9-Step Plan To Getting (And Staying) Healthy
3 LESSONS
Everything You Need To Know About Aging
LESSONS
- 1. What You Need To Know About Inflammation And Why You Should Care
- 2. Telomeres: What They Are & Why You Should Care
- 3. Lengthening Your Telomeres & Your Lifespan
2 LESSONS
The Critical Elements Of Aging & Health You’ve Never Heard Of
LESSONS
- 1. Advanced Glycation End Products: The Wrinkle-Causing Chemical You’ve Never Heard Of
- 2. If You’re Interested In Graceful Aging & Lasting Health, Avoid These Chemicals
4 LESSONS
Using Food To Unlock Lasting Health
LESSONS
- 1. Epigenetics: What It Is & Why You Should Pay Attention
- 2. Eating For Healthy Arteries & A Healthy Heart
- 3. Why You Need To Know About Polyphenols
- 4. Should You Try Chelation Therapy?
6 LESSONS
Leveraging Technology To Hack Your Way To Health & Vitality
LESSONS
- 1. Saunas: The Best Technique For Hacking Good Health That You Probably Aren’t Using
- 2. Hacking Your Way To Less Stress, Deeper Sleep & Better Health
- 3. Your Heart-Brain Connection: What It Is, Why It Matters For Your Health & How To Strengthen It
- 4. Getting A Better Night’s Sleep Can Make You Healthier: Here’s How To Do It
- 5. 7 Useful Tips For Good Sleep & Good Health
- 6. Why Intermittent Fasting Is The Key To Lasting Health
1 LESSONS
Conclusion
LESSONS
- 1. Turning Knowledge Into Action To Unlock Lasting Health, Vitality & Happiness
6 LESSONS
Tips & Tricks
LESSONS
- 1. Tips & Tricks #1: Are Saunas The Key To Good Health?
- 2. Tips & Tricks #2: Blue Zones: What They Are And Why They Hold The Secret For Lasting Health, Vitality And Happiness
- 3. Tips & Tricks #3: How To Get Your Best Night’s Sleep Ever
- 4. Tips & Tricks #4: The Four Vitamins A Cardiologist Wants You To Take
- 5. Tips & Tricks #5: If You Want Better Focus And Productivity, Try This Cardiologist-Approved App
- 6. Tips & Tricks #6: The Number One Tool A Cardiologist Uses To Defeat Stress
Meet The Instructor
Joel Kahn, M.D.
Dr. Kahn is a Clinical Professor of Medicine at Wayne State University School of Medicine and Director of Cardiac Wellness, Michigan Healthcare Professionals PC. He is a graduate Summa Cum Laude of the University of Michigan School of Medicine. He lectures widely on the cardiac benefits of vegan nutrition and mind body practices. He also writes for Readers Digest Magazine as the Holistic Heart Doc and his first book, The Whole Heart Solution, is available for sale now.
Testimonials
"Dr. Joel Kahn is a leader in the cardiology world in recognizing the importance of food and lifestyle for heart conditions."
"Doctors need to be champions of real health, food-based health, and fitness-based health. I know champions, and Dr. Kahn is a champion."
"Dr. Kahn is an expert at translating complex information into easy-to-understand, usable techniques to have a better heart and brain."
What’s Included
Secure your spot in The Doctor's Guide To Longevity for these enrollment benefits:
- Unlimited access to nine modules of longevity-boosting information
- Simple and affordable lifestyle measures you can use to live a longer, healthier, happier life
- Lifetime access to stream from your computer, phone or tablet
Take This Class
How To Eat, Move & Live To Feel Young Forever
$99.99 USD
What you get
- Unlimited access to nine modules of longevity-boosting information
- Simple and affordable lifestyle measures you can use to live a longer, healthier, happier life
PAY AS LOW AS
1 PAYMENT
$99.99
Unlock all mbg classes for $549
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instructor credentials
Founder of the Kahn Center for Cardiac Longevity
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from
anywhere with an internet connection.
The Doctor's Guide To Longevity
$99.99 USD
How To Eat, Move & Live To Feel Young Forever
PAY AS LOW AS
1 PAYMENT
$99.99
Unlock all mbg classes for $549
Limited time offer:
Learn more about unlock
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