Day 3: What Is The Best Posture For Meditation?
What is meditation? How do I begin a practice? Is there a right and wrong way to learn? If you have questions about meditation—you’re not alone. That’s why we’ve created a 14-Day Meditation Challenge to answer your most pressing meditation questions and help you develop a new habit that could transform your stress levels, your relationship with yourself and others, and ultimately—your life.
Do you always get fidgety or do your feet fall asleep while you're trying to meditate? Let’s challenge the "norm" for how to sit. In this video we'll talk through how to find the ideal body position to support your best meditation experience.
Meditation Challenge Day 3: The Best Posture For Meditation
Sorry you missed our meditation challenge! Luckily, it was inspired by one of our classes: A Meditation Expert's 14-Day Guide. Check it out for access to all of Light's amazing videos. And in the meantime, here's a sample video that explains what a meditation challenge is all about:
Light Watkins is a Santa Monica–based Vedic Meditation teacher, mindbodygreen class instructor, TEDx speaker, and author of Bliss More, How to Succeed in Meditation Without Really Trying. He grew up in Montgomery, Alabama, and graduated from Howard University with a bachelor's in communications. Watkins recognized his passion for teaching meditation after meeting his Guru in 2002. Following years of daily meditation, Vedic studies, and apprenticeship, he traveled to India to be trained in the ancient ways of teaching meditation. His students have used meditation to treat symptoms of PTSD, hypertension, sleep deprivation, anxiety, depression, and cancer.
More from the author:
A Meditation Expert's 14-Day Guide
Check out 14 Days To A Daily Meditation Practice - Yes, It's That Easy!
More from the author:
A Meditation Expert's 14-Day Guide
Check out 14 Days To A Daily Meditation Practice - Yes, It's That Easy!
Light Watkins is a Santa Monica–based Vedic Meditation teacher, mindbodygreen class instructor, TEDx speaker, and author of Bliss More, How to Succeed in Meditation Without Really Trying. He grew up in Montgomery, Alabama, and graduated from Howard University with a bachelor's in communications. Watkins recognized his passion for teaching meditation after meeting his Guru in 2002. Following years of daily meditation, Vedic studies, and apprenticeship, he traveled to India to be trained in the ancient ways of teaching meditation. His students have used meditation to treat symptoms of PTSD, hypertension, sleep deprivation, anxiety, depression, and cancer.