A Meditation Expert's 14-Day Guide
Create A Daily Practice
Create A Daily Practice
$129.99
START YOUR JOURNEY
17 VIDEO LESSONS
By expert instructor Light Watkins
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV
- Who Is This Class For?
- Class Outline
- Meet the Instructor
- What's Included
- FAQs
-
$129.99 USDEnroll Now
Create A Daily Meditation Practice
$129.99 USD
What you get:
- A 14-day journey designed to help you cultivate a daily practice
- Tips and tricks to address the reasons you have problems meditating
- Custom, guided meditations you can return to again and again
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Who Is This Class For?
This Class Is Perfect For You If:
- You want to make meditation a regular practice.
- You want to reap the many benefits of meditation, including less anxiety, better moods, happier relationships, deeper sleep and heightened productivity.
- You've been interested in meditation for awhile, but aren't sure where to begin.
- You're ready for meditation to feel effortless—and enjoyable.
- You want to completely change your life—in just 14 days!
A Meditation Expert's 14-Day Guide
By enrolling in this class, you’ll gain imperative knowledge on how to:
- 1. Increase your productivity.
- 2. Get more restful sleep.
- 3. Foster happier relationships.
- 4. Decrease anxiety and depression.
- 5. Troubleshoot any issues that arise.
Class Outline
3 LESSONS
Getting Started On Your Journey
LESSONS
- 1. What's This Class All About?
- 2. Who Is This Class For?
- 3. Meet Light
14 LESSONS
Your 14-Day Meditation Journey
LESSONS
- 1. Day 1: What Is Meditation?
- 2. Day 2: How To Set Yourself Up To Successfully Meditate
- 3. Day 3: The Best Posture For Meditation
- 4. Day 4: Beginning To Deal With Thoughts That Come Up During Meditation
- 5. Day 5: How Your Bodily State Impacts Your Meditation
- 6. Day 6: Introduction To Anchors & How They Can Make Meditation Much Easier
- 7. Day 7: How To Use Mantras In Meditation
- 8. Day 8: How To Set Intentions When You Meditate
- 9. Day 9: The Best Times & Places To Meditate
- 10. Day 10: Addressing Issues That Arise In Meditations
- 11. Day 11: How To Deal With Strong Emotions That May Arise During Meditation
- 12. Day 12: Measuring Success In Meditation
- 13. Day 13: How To Track Progress In Meditation
- 14. Day 14: How To Keep Your Practice Going Long Into The Future
3 LESSONS
Getting Started On Your Journey
LESSONS
- 1. What's This Class All About?
- 2. Who Is This Class For?
- 3. Meet Light
14 LESSONS
Your 14-Day Meditation Journey
LESSONS
- 1. Day 1: What Is Meditation?
- 2. Day 2: How To Set Yourself Up To Successfully Meditate
- 3. Day 3: The Best Posture For Meditation
- 4. Day 4: Beginning To Deal With Thoughts That Come Up During Meditation
- 5. Day 5: How Your Bodily State Impacts Your Meditation
- 6. Day 6: Introduction To Anchors & How They Can Make Meditation Much Easier
- 7. Day 7: How To Use Mantras In Meditation
- 8. Day 8: How To Set Intentions When You Meditate
- 9. Day 9: The Best Times & Places To Meditate
- 10. Day 10: Addressing Issues That Arise In Meditations
- 11. Day 11: How To Deal With Strong Emotions That May Arise During Meditation
- 12. Day 12: Measuring Success In Meditation
- 13. Day 13: How To Track Progress In Meditation
- 14. Day 14: How To Keep Your Practice Going Long Into The Future
Meet The Instructor
Light Watkins
Light Watkins is a Santa Monica–based Vedic Meditation teacher, a TEDx speaker, and author of The Inner Gym, and Bliss More, How to Succeed in Meditation Without Really Trying. Visit his website at LightWatkins.com.
Testimonials
"It's hard to imagine someone making meditation simpler, easier, and more appealing than Light."
"I decided to try mediation (albeit skeptically) because of high stress and lack of sleep. It has 100% helped me and meditation has become critical to my day, it's up there with eating and breathing."
"Through meditation, I learned that I can live without anxiety and angst. Meditation took away my senseless worries and gave me a deeper more peaceful meaning and way of life."
What’s Included
Secure your spot in A Meditation Expert's 14-Day Guide for these enrollment benefits:
- 2 modules and 17 video lessons, filled with all the information you need
- A 14-day journey designed to help you cultivate a daily practice
- Tips and tricks to address the reasons you have problems meditating
- Custom, guided meditations you can return to again and again
- Lifetime access to stream from your computer, phone or tablet
Take This Class
Create A Daily Meditation Practice
$129.99 USD
What you get
- A 14-day journey designed to help you cultivate a daily practice
- Tips and tricks to address the reasons you have problems meditating
- Custom, guided meditations you can return to again and again
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$129.99
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instructor credentials
Meditation Expert and Founder of The Shine
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A Meditation Expert's 14-Day Guide
$129.99 USD
Create A Daily Practice
PAY AS LOW AS
1 PAYMENT
$129.99
Unlock all mbg classes for $549
Limited time offer:
Learn more about unlock
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